Corporate Events

Corporate Wellness

Quattra Wellness Corporate Workshops

Rest, Recharge, and Reconnect

In today’s corporate world, “busy” has become a badge of honour, but chronic fatigue, brain fog, and burnout are quietly stealing productivity (and joy) from even the most dedicated teams. At Quattra Wellness, we believe high performance doesn’t come from pushing harder; it comes from recovering smarter.

That’s why we’ve designed a new series of Corporate Wellness Workshops and Events that blend evidence-based education with hands-on rejuvenation. Think of it as a reset button for your team’s energy, focus, and overall well-being.

A complete approach

What to Expect

These immersive sessions go far beyond typical
lunch-and-learns. Each experience includes:

Sleep Package

Sleep Optimization Sessions

Learn how circadian rhythm, light exposure, and daily routines directly impact focus, mood, and resilience. We teach practical strategies your team can start using the same night.

Nutrition for Energy & Clarity

Understand how food timing, hydration, and certain key nutrients influence cognitive performance and stress recovery. (Spoiler: it’s not about more caffeine.)

stretching

Movement & Mindfulness

Gentle, guided techniques to release tension, increase oxygenation, and enhance creative thinking — designed for all levels.
science-based

Signature Restorative Modalities

And because education alone isn’t enough, each event includes guided use of our signature restorative modalities:

Sauna Practice and Therapy

Infrared Barrel Sauna

Detoxify, relax muscles, and stimulate circulation.

The Science of Cold Plunges

Cold Plunge Therapy

Build stress resilience and mental sharpness while reducing inflammation.
Pulse Certified PEMF treatment by Quattra Wellness

PEMF Therapy

Recharges cellular energy through gentle electromagnetic pulses to boost focus and stamina while supporting deep physical recovery.
Balancer Pro Lymphatic Drainage

Balancer Pro Lymphatic Drainage Suits

Stimulate circulation and detoxification to reduce fatigue, enhance mental clarity, and feel lighter, more energized, and ready to perform.

employees feel recharged and valued,

Why It Matters

When employees feel recharged and valued, everything changes — focus sharpens, communication improves, and creativity flows again. These workshops are an opportunity for companies to invest in what truly drives performance: human energy.

Idaal for:

  • Leadership retreats
  • Employee appreciation days
  • Stress management & recovery training
  • Executive wellness programs
  • High-performance team resets
Each event is fully customized to meet your organization’s needs — whether it’s a half-day recharge or a multi-day retreat at a forest or mountain-lodge-inspired wellness center.

Quattra Wellness exists to help your team recover deeply, think clearly, and live fully. Because when your people thrive, your company does too.

Let’s redefine productivity one rested, recharged mind at a time.

Corporate Articles

From the Blog

The science behind corporate wellness

The Science of the Corporate Wellness Event (Hint: It’s More then Team Building)

Today, the most effective corporate wellness events are no longer about checking a box or offering a perk. And increasingly, leaders are realizing that when well-being is ignored, performance always...
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The cost of sleep deprivation in Canada

The Hidden Economic Cost of Sleep Deprivation in Canada

Millions of Canadians are chronically short on sleep and the consequences ripple far beyond individual mornings: higher health-care costs, lost productivity, increased workplace errors, and employees...
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PEMF - a technology created by NASA

PEMF: A Quiet Performance Upgrade for Modern Workplaces

What if workplace performance starts with biology, not just strategy? Backed by NASA research, PEMF therapy works at a cellular level to support energy, recovery, and mental clarity...
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Workplace Productivity and Sleep

Sleep: The Most Expensive Productivity Leak You’re Probably Ignoring

Organizations that address sleep proactively aren’t simply being compassionate; they’re being pragmatic. Supporting sleep health improves cognitive resilience, emotional regulation, decision-making...
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We look forward to working with you

More Information

01.

Questions?

If you have any questions, please let us know by filling out our Get In Touch form.

Get in Touch
02.

Meet Your Nutritional Consultant

To learn more about your nutritional consultant, please visit our Meet Karen page.

Meet Karen