Group Sessions
Host or attend one of our
Group Sessions
Do you have a group of friends or colleagues who would be interested in learning about a specific topic? Group sessions are a cost-effective way to learn about culturing a lifestyle of health and wellness and to be inspired to adopt healthy behaviors and practices.
Please contact us for pricing.
Sample Activities
Lunch n’ Learn
Group walk or hike
Nutritional workshops
Wellness Bingo Night
Book Club
Healthy Mocktail
Happy Hour
Sample Topics
The topics are endless, but here are some ideas…
Aging for Longevity
Live better longer. Learn the secrets for living an extended, vibrant, and fulfilling life!
Better Sleep
Getting enough sleep is crucial for optimal health, yet over 40% of people fall short. Sleep impacts like a recharge for your body, allowing it to function at its best. We break down the ideal amount of sleep needed for peak performance and dive into why it’s vital for your health. Plus learn easy and effective tips to enhance the quality of your sleep.
Intermittent Fasting
Busting the myths, why it works, and which one is right for you?
Winning with Cholesterol
“Good” and “bad”; and the truth about statins.
Superfoods
…and how to eat them!
It’s Flu Season!
Your immune system is your body’s defense force, constantly working to keep you healthy and ward off illness! Factors like staying active, eating well, and getting enough sleep play a role in immune health. We’ll explore natural and holistic ways to fortify and maintain a robust immune system for year-round well-being and happiness.
Eat Well, Be Well
Learn how to make smart choices when shopping, cooking and dining out.
Energy Boost
Beyond caffeine! Several factors influence your body’s energy levels, including maintaining a healthy diet, managing stress, ensuring sufficient sleep, and staying active. Gain practical insights into naturally boosting your energy levels.
Holiday Health Guide
The holiday season tends to bring an overflow of food and an added layer of stress. With family gatherings, office parties, shopping sprees, and travel plans, many of us find ourselves overindulging and facing increased stress levels, potentially taking a toll on our health. In this special holiday presentation, learn effective strategies to relish the festive season while maintaining a focus on your well-being.