Areas of Focus
What we do
Our Scope of Practice
Our scope of practice encompasses coaching people to wellness through:
Eat and recover informed by
DNA and Genetic Testing
DNA testing allows for personalized strategies and is more effective than general dietary advice. Each of us has a unique genetic makeup, which means we respond differently to various foods. Our genes will influence how our bodies process nutrients and interact with different types of food. This is why what works well for one person may not have the same effect for another. As an example, lactose intolerant individuals experience negative effects from consuming dairy products, while others do not. Some increase their chance of heart disease by drinking coffee while others find that it protects their hearts.
We’re all familiar with what foods are generally considered healthy or not, the question is, how can someone tailor their eating habits to effectively address their specific health challenges or goals? For this reason, we conduct DNA testing to provide you with highly specific feedback on the optimal nutritional choices for your health, sleep, stress management, and longevity.
Give your body what it needs
Holistic Nutrition
Three big health issues faced by people today are:
- Heart disease and high blood pressure
- Diabetes (and pre-diabetes), and
- Alzheimer’s, dementia, and cognitive decline
Perhaps you’re concerned about improving your health because of recent or ongoing issues, or you are looking to prevent health concerns that are common in your family background. Your symptoms may not be considered life-threatening or meet with an official standard diagnosis and so you are left to navigate the situation on your own. We provide natural and holistic approaches to uncover the root causes of your symptoms and give you the tools you need to recover and enhance your health, empowering you to nourish your body so it can function at its best.
We conduct nutritional, sleep, lifestyle, and stress management screening, assessments, and evaluations to help in identifying imbalances, and then provide guidance with a plan to help you achieve your goals.
Our strategies are actionable and easy to implement. You’ll learn how to make smart choices when shopping, cooking for yourself and your family, and dining out so that you’re empowered to make the changes you need to promote health and wellbeing.
Learn what's needed for
Deep and Restful Sleep
Over 40% of people suffer from poor sleep issues. Sleep acts like a recharge for your body, allowing it to function at its best.
Clients who have visited a sleep clinic have found that they don’t focus on nutritional factors when diagnosing sleep problems and recommending strategies to improve sleep.
Sleep is tied into proper blood sugar balance and hormones.
We address:
- Insomnia
- Inertia (slow waking up)
- Waking up during the night
- Deep sleep (detoxing and replenishing)
- Full REM (so you can process your day)
We break down the ideal amount of sleep needed for peak performance and dive into why it’s vital for your health. We provide easy and effective tips to enhance the quality of your sleep.
Build resilience through
Stress Management
Customizing your diet according to your genetic makeup won’t reduce your daily stress, but a personalized plan based on your individual needs can boost your resilience to those stresses. Building resilience helps you process stress more effectively and recover more quickly when it does occur.
We thoroughly examine various factors that contribute to improved stress resilience including the quality of your sleep, your nutritional habits, mindset, engagement in meditation, and other health-promoting lifestyle practices. By addressing each of these elements, we are able to create a holistic and personalized approach that empowers you to cope with stress effectively.
Navigate the aging process with
Longevity Planning
Embracing the aging process doesn’t mean resigning yourself to the health and mobility issues that are often anticipated. We provide you with strategies to proactively address age-related concerns, such as inflammatory conditions, cognitive decline, and weakening bones and muscles. Additionally, we offer methods to enhance the quality of your sleep and boost energy levels. Our goal is to equip you with the knowledge and tools necessary to navigate the aging process with resilience, vitality, and a deep sense of fulfillment.
Looking for something else?
More Information
We look forward to meeting you!
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Meet Your Nutritional Consultant
To learn more about your nutritional consultant, please visit our Meet Karen page.
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